Do I need a gym membership? No. There are no memberships, no enrollment fee, and no contracts — and no open gym floor. Every session is private 1-on-1 personal training with a trainer, by appointment only.
How do I get started? Start with a free, no-pressure consultation. We talk about your goals and build a plan around them, then schedule your sessions. Call (401) 595-1544 or use the Contact page on our website.
What are your hours? We’re by appointment only, so there are no walk-in hours. Your sessions are scheduled with your trainer at times that fit your week.
Where are you located? Is there parking? 1639 Warwick Ave in Warwick, RI, in Gateway Plaza — with free parking right in the plaza lot.
Is the gym really private? It’s a private gym with 2 levels — no memberships, no public gym floor, no crowds, no waiting for equipment. Your session is always 1-on-1 personal training with your trainer. Other trainers may be working with their own clients at the same time, but it stays small and focused — nothing like a big gym.
Do you help with nutrition too? We answer basic nutrition questions as part of training. If you want something with complete structure, try our diet program — it’s at the bottom of our Services page: https://www.evolutionfitnessri.com/services
I’m a beginner and haven’t worked out in years. Can I start? Absolutely — we work with all fitness levels: beginners, kids, athletes, and senior citizens. Your program is built at your level and progresses at your pace, with a trainer guiding every session.
How much does it cost? It depends on your program, and we work with all budgets. We go over exact pricing at your free consultation — no pressure and no obligation.
Can I come in and work out without my trainer? No — there’s no open gym time, and every workout is a scheduled 1-on-1 session with a trainer. The one exception: you can do cardio before or after your session, as long as trainers are around in the studio.
Can I train if I have an injury or a health issue? In most cases, yes. Your trainer builds your program around your body — injuries and limitations included — and adjusts exercises so you train safely. If you have a serious condition, check with your doctor first, then tell your trainer what they said so we can work within it.
What do I wear? Comfortable workout clothes you can move in, and clean sneakers. That’s it — your trainer handles everything else.
What is your cancellation policy? We have a 24-hour cancellation policy. If something comes up the night before, talk to your trainer — that can usually be worked out. A cancellation the morning or day of your session will most likely be charged.
How long are sessions? Sessions are 30 or 45 minutes. At your consultation, your trainer will recommend the length that fits your goals and your schedule.
Can I train with a friend? Yes — buddy training lets you and a friend train together in the same session. It keeps you accountable, and a little friendly competition doesn’t hurt. Rates are on our Services page.
Do you offer virtual sessions? Yes — all of our training sessions can also be done virtually, so you can train from home when you can’t get to the studio.
Do you sell gift certificates? Yes — gift certificates are available and make an easy gift for someone starting their fitness journey. Call (401) 595-1544 or reach us through the website to set one up.
Do you train at home or at work? Yes — a trainer can come to your home or workplace, and we bring the equipment. At-home sessions are 45 minutes, and pricing varies with travel. Details are on our Services page.
How many sessions a week do I need? It depends on your goals — weight loss, building muscle, or getting stronger — and your schedule. At your free consultation, your trainer will recommend a weekly plan that fits both — and it can adjust as you progress.